Awarefy Simple CBT ACT App 7.0.13

Awarefy Simple CBT ACT App 7.0.13 detail information

Awarefy is a simple CBT app. You can try various CBT techniques. Example of the techniques are, 3,5,7 Column Thought Record, Self Monitoring, Behavioral Activation, Cognitive Restructuring ,Coping a href https://apksignin.com/download edm piano tiles dj marshmel apk for android/ Skills /a ,Mindfulness ,Metacognition ,Actograph and so on. You can use this app with peace of mind, as we have built the app in collaboration with experts Cognitive Behavioral Therapy and Acceptance amp Commitment Therapy. Also Awarefy include over 200 different audio guides supervised by professional experts, featuring a variety of mindfulness meditations, mental training regimens, CBT work, anti stress activity, coping with anxiety, and more to achieve self love, and to increase motivation. Awarefy s Foundational Research Background CBT and ACT Awarefy strives to be not just any self care app, but one that is evidence based, designed, and supervised based on research produced in collaboration with the Behavioral Medicine/Hiroaki Kumano Laboratory in Waseda University. The conversational scenarios featured in the app incorporate techniques from Cognitive Behavioral Therapy CBT and Acceptance and Commitment Therapy ACT that are practiced in real world counseling and psychotherapy. Features: 1. Check ins and Check outs Each morning and evening, you can record your mental and physical condition in various ways. These can include the general ups and downs of your body/mental condition and more. ABLE TO USE AS: self monitoring maintain motivation daily affirmations recovery record 2. Emotion Notes Emotion notes offer you a place where you can record any incidents that emotionally stirred you up in any way and be honest about your feelings in a safe, private environment. ABLE TO USE AS: thought record mood tracker, mood journal anxiety tracker thought diary 3. To be Lists Unlike your typical ToDo list, which outlines what should or must be done.To Be Lists are about defining what you want to be on a given day. Later, you reflect on what you ve accomplished. 4. Repertories Repertories are where you can compile coping skills that work best for you. For dealing with stress, depression or anxiety, as well as ways to mentally take care of yourself. As your repertories grow, the number of tools for you to destress will also increase. 5. Self care Notes Self care notes let you record coping techniques and self care that you ve performed. The changes in your feelings before and after are then visualized by the app to help you find coping techniques that best suit you. Take your time with your recovery. ABLE TO USE AS: therapy journal, mood journal antistress notebook self help 6. Weekly Reports Each week, Awarefy delivers an analyzing report that you ve recorded in the previous seven days. These reports help make you aware of any emotional trends and fluctuations that you may be exhibiting to better reflect on yourself and the week s events. 7. Audio Guides We offer a library of over 200 educational guides covering a wide range of topics. These contents are produced under expert supervision, including psychologists of CBT Cognitive behavioral therapy and ACT Acceptance and Commitment Therapy , mental wellness experts and mindfulness coaches. mindfulness anger management self compassion breathing 8. Self Relationship Assessments Our pride and joy a href https://apksignin.com/download tagroom studystreamtimelapse apk for android/ psychology /a assessment chart of personal relationships you have with yourself. Important Usage Advisory Awarefy was not created with the intent to diagnose, treat, or otherwise prevent any specific kind of illness or disability. Those who are ill depression, anxiety, panic, and so on or taking medication can use Awarefy more effectively by first consulting with a physician, pharmacist, or counselor.