CENTRO PERSONAL 5.0.2

CENTRO PERSONAL 5.0.2 detail information

span style vertical align: inherit span style vertical align: inherit PERSONAL CENTER is the app created so that anyone can train AT ANY TIME AND FROM ANYWHERE. /span /span span style vertical align: inherit span style vertical align: inherit Strength sessions, cardio, mobility, yoga and a nutrition section. /span /span span style vertical align: inherit span style vertical align: inherit Your workouts are available 7 days a week, 24 hours a day. /span /span span style vertical align: inherit span style vertical align: inherit You can access it from your mobile devices mobile and tablet or your a href https://apksignin.com/download zee5 movies tv shows series apk for android/ Smart TV /a . /span /span span style vertical align: inherit span style vertical align: inherit This App contains chat. /span span style vertical align: inherit You will have support so that you can contact our qualified coaches, supporting you in everything you need and clarifying doubts. /span span style vertical align: inherit You have direct access through the chat with your coach and a maximum 24 hour response commitment during school days. /span /span span style vertical align: inherit span style vertical align: inherit ACCESSIBLE AND EASY TO OBTAIN MATERIAL. /span span style vertical align: inherit You won t need a lot of material, bands, some dumbbells, water bottles,... but you can t lack motivation and commitment to get results. /span /span span style vertical align: inherit span style vertical align: inherit CALENDAR You will have a calendar for those people who access in person to see the availability in the classes and for those who do the class online. /span span style vertical align: inherit You can also have your personalized calendar where you will have your sessions organized by week to plan your training well. /span /span span style vertical align: inherit span style vertical align: inherit SESSIONS you will have several options CARDIO, MOBILITY, CORE, EXPRESS SESSION, YOGA. /span span style vertical align: inherit You will also have access to training routines in gyms with a weight room to do strength training. /span /span span style vertical align: inherit span style vertical align: inherit YOGA You will have sessions to do yoga classes with different levels and meditations. /span /span span style vertical align: inherit span style vertical align: inherit SESSIONS FOR PREGNANT AND POST PARTUM where they will help you relieve pain, tension and learn more about your body and be connected with your baby. /span /span span style vertical align: inherit span style vertical align: inherit FOR YOUR MOTIVATION you will get notifications from the App and weekly challenges so that you do not falter at any time. /span /span span style vertical align: inherit span style vertical align: inherit NUTRITION there is a section with a base with a menu and recipes to start taking care of yourself, it can also be personalized. /span /span span style vertical align: inherit span style vertical align: inherit Our goal is to have a healthy lifestyle, a habit that becomes your lifestyle. /span span style vertical align: inherit Know your body perfectly, feel in each exercise that you are working, see results not only at an aesthetic level but also at a health level, improve posture, work with body awareness so that each a href https://apksignin.com/download solitaire apk for android 2/ session /a is effective. /span /span span style vertical align: inherit span style vertical align: inherit HYPOPRESSIVE Online or face to face sessions /span /span span style vertical align: inherit span style vertical align: inherit We re educate your breathing /span /span span style vertical align: inherit span style vertical align: inherit We work all the deep muscles /span /span span style vertical align: inherit span style vertical align: inherit We improve your posture /span /span span style vertical align: inherit span style vertical align: inherit Help with pelvic floor problems /span /span span style vertical align: inherit span style vertical align: inherit Connect with yourself in a different way and feel with each breath and postural correction how your body improves. /span /span