CENTRO PERSONAL 5.0.2

PERSONAL CENTER is the app created so that anyone can train AT ANY TIME AND FROM ANYWHERE. Strength sessions, cardio, mobility, yoga and a nutrition section. Your workouts are available 7 days a week, 24 hours a day. You can access it from your mobile devices (mobile and tablet) or your Smart TV. This App contains chat. You will have support so that you can contact our qualified coaches, supporting you in everything you need and clarifying doubts. You have direct access through the chat with your coach and a maximum 24-hour response commitment during school days. ACCESSIBLE AND EASY TO OBTAIN MATERIAL. You won't need a lot of material, bands, some dumbbells, water bottles,... but you can't lack motivation and commitment to get results. CALENDAR You will have a calendar for those people who access in person to see the availability in the classes and for those who do the class online. You can also have your personalized calendar where you will have your sessions organized by week to plan your training well. SESSIONS you will have several options CARDIO, MOBILITY, CORE, EXPRESS SESSION, YOGA. You will also have access to training routines in gyms with a weight room to do strength training. YOGA You will have sessions to do yoga classes with different levels and meditations. SESSIONS FOR PREGNANT AND POST PARTUM where they will help you relieve pain, tension and learn more about your body and be connected with your baby. FOR YOUR MOTIVATION you will get notifications from the App and weekly challenges so that you do not falter at any time. NUTRITION there is a section with a base with a menu and recipes to start taking care of yourself, it can also be personalized. Our goal is to have a healthy lifestyle, a habit that becomes your lifestyle. Know your body perfectly, feel in each exercise that you are working, see results not only at an aesthetic level but also at a health level, improve posture, work with body awareness so that each session is effective. HYPOPRESSIVE Online or face-to-face sessions We re-educate your breathing We work all the deep muscles We improve your posture Help with pelvic floor problems Connect with yourself in a different way and feel with each breath and postural correction how your body improves.