ParticipACTION –app d’exercice 2.1.2

ParticipACTION's free exercise and fitness app is designed to get Canadians moving and win great prizes. App content is research-based, grounded in behavior change theory, and designed right here in Canada. The verdict? Everything is so much better when you move! Download the app to get moving today! ‍‍ ‍‍ GREAT PRICES ️ Win great weekly, monthly and quarterly prizes like gift cards and more. PERSONALIZED FOR YOU ️ Whether you're just getting active or are a regular at the gym, we've got you covered. ️ Access video tutorials giving fitness and exercise ideas offering variations adapted according to your physical activity journey! ️ Take a break to exercise. "Do 10" is the motivational tool that will help you make it easier to fit a few minutes of exercise into your day. ️ The dashboard sets your personal goal and keeps you updated on the work done. ️ Medals reflect your progress and reward you for a job well done. ️ Try something new! Receive personalized suggestions for new sports, exercises and activities you can do! Some you may never even have heard of. ️ There are so many activities you can do! Check out the extensive database for fitness videos, articles, exercise plans, and everything you need to get moving and performing your best. ️ All our information is taken from the latest research results and supported by real scientists and researchers. TEAM CHALLENGES ️ Gather your family, friends or colleagues and get moving every week as a team! ️ Do one challenge at a time, but schedule as many as you want, when you want! ️ For these 7-day challenges, log your steps, moving minutes, or active minutes. Anyone can participate, no matter where they are on their physical activity journey. ️ Go for the gold! Check your position on the leaderboard, the top three teammates will win gold, silver and bronze. ️ All challenges are saved in the app, so your progress is saved. TRACK YOUR ACTIVITIES AND EXERCISES ️ Sync your favorite Garmin and Fitbit branded fitness trackers. ️ Don't have an activity tracker? No problem. The ParticipACTION app tracks your activity and exercise in real time via Google Fit and lets you manually log your activity at any time. NOT SURE WHO WE ARE? ️ ParticipACTION is a national non-profit organization that has inspired and motivated people living in Canada since 1971 to make physical activity an essential part of their daily lives. g